How to Pick Bedsheets That Actually Help You Sleep Better
Arun P
A decent night's sleep doesn't simply result from a comfortable mattress or plush pillow. Your bed sheets have a significant impact on your ability to sleep well. Your bed sheet material, weave, and even color can directly affect your sleep quality, body temperature, and skin comfort.
Here in this guide, we will help you pick the best bed sheets for better sleep, supported by science, comfort, and customer-tested preferences.
1. Select the Ideal Bed Sheet Fabric Based on Your Skin and Sleeping Habits
Various bedsheet materials cater to different sleep requirements. Here's a rundown:
Cotton Bedsheets
Why it works: Cotton is gentle on skin, moisture-wicking, and improves with each wash.
Top pick: Long-staple cotton such as Egyptian or Supima.
Linen Bedsheets
Best for: Hot sleepers, summer nights
Why it works: Linen is temperature-regulating and naturally breathable.
Tip: It's a little bit rough to start, but becomes softer in time.
Bamboo Bedsheets
Why it works: Hypoallergenic, silky smooth, and antibacterial.
Microfiber Bedsheets
Why it works: Microfiber is wrinkle-resistant and durable, but not as breathable.
Quick Tip:Always look at the thread count and fabric weave, not only the fabric type.
2. Get to Know Thread Count (But Don't Get Deceived)
Thread count is the number of threads per square inch of fabric. But more isn't necessarily better.
- Optimal thread count for cotton: 300–500
- For bamboo or microfiber: 200–300 is fine
- Too high? It could be marketing hype with synthetic fillers
Rather than pursuing high numbers, seek percale or satin weave for smoothness and durability.
3. Opt For Breathable Weaves That Control Body Temperature
Best options for cool sleepers:
- Percale weave cotton sheets
- 100% linen sheets
- Bamboo viscose sheets
- Steer clear of thick weaves such as flannel or high-thread satin if you tend to sleep hot.
4. Opt for Bedsheets That Are Skin-Friendly and Hypoallergenic
- OEKO-TEX® certified sheets (no chemicals that harm)
- Organic cotton or bamboo fabrics
- Fragrance- and dye-free bedding
Pro tip: Always clean new bedsheets before using them to get rid of any factory chemicals.
5. Choose the Right Bed Sheet Size for a Comfortable Fit
- Measure your mattress height (if you have a topper, too)
- Look for deep-pocket fitted sheets for mattresses more than 10 inches thick
- For a hotel-style tuck, try flat sheets one size larger
6. Don't Underestimate the Power of Bedsheet Color on Sleep
- Best colors for sleep: Blue, gray, lavender, white, beige
- Avoid: Bright red, orange, or neon colors (these stimulate your brain)
- Bonus: Lighter colors emit less heat and are cooler to wear in summer
7. Wash and Care for Your Bedsheets Correctly
- Wash every 7 days (more frequently in summer or if you perspire)
- Use mild detergent and avoid fabric softeners
- Air-dry whenever possible to maintain fabric quality
- Buy 2–3 sets so you always have a new pair available
100% Cotton
Size:
Single
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8. Best Bedsheets to Purchase Online in India for Improved Sleep
If you are buying in India, buy from reliable brands providing:
✅ 100% cotton or linen
✅ OEKO-TEX® certified
✅ Deep-pocket fitted sheets
✅ 200+ thread count for softness and durability
style="font-family: sans-serif; font-size: 14px; color: #000000;"> Vaaree offers a wide range of bedsheets that combine comfort, quality, and aesthetics. From breathable cotton weaves to elegant prints that elevate your bedroom, each Vaaree bedsheet is thoughtfully designed to help you rest better. Whether you need something cool for summer nights or plush for cozy winters, you'll find the perfect fit for your sleep needs.
Final Thoughts: Sleep Begins With the Right Sheets If you’ve been tossing and turning at night, your bedsheets might be to blame. From fabric to weave to fit, every detail matters when it comes to getting quality rest. Invest wisely in your sleep setup, because better bedsheets can mean better mornings.
FAQs: Bedsheets & Better Sleep
Q: Which bedsheet fabric is best for summer?
A: Cotton, bamboo, and linen are great breathable options.
Q: Does thread count really matter?
A: Just so far. Check for 300–500 in cotton, but not higher.
Q: How often do I wash my bedsheets?
A: Every week, for the average person, more if you're a heavy sweater or have allergies.
Q: Are pricey bedsheets worth it?
A: Better-quality materials are more durable and comfortable, so it's usually worth it.