It is good to begin your Suhoor with a good amount of protein in the form of oatmeal. Prepare a super combination of rolled oats, almond milk, chia seeds, and bananas into a protein-rich recipe. Garnish it with some peanut butter to make it more sumptuous as well as healthier and filling.

A classic combination of whole milk Greek yogurt on top of various fruits like blueberries, strawberries, apples, pomegranate,s and mango is a very fulfilling recipe for your Suhoor as well as super-easy to make! Take Greek yogurt in a bowl, mix various fruits and even chopped nuts such as pecans, walnuts, almonds, and cashews along with some crunchy whole-grain cereal, and go for it!

Yet another protein-rich diet for your Suhoor is this egg ‘n’ avocado recipe. A classic combination of boiled eggs and different vegetables like carrots, tomatoes, and potatoes, along with slices of avocado with toast is an ideal recipe to make your Suhoor mesmerizing!

Prepare this superfood smoothie for a wholesome and healthy Suhoor recipe! A splendid combination of spinach, ginger, turmeric, pineapple, and kefir (a fermented drink with water or milk), this smoothie is loaded with protein and calcium with memorising flavours. With the least amount of prep time and no great culinary skills required, it is a must-have recipe for your Suhoor.

Salad Shirazi is a Persian salad cooked with the goodness of olive oil for your Iftar. It is a mouth-watering combination of tomatoes, cucumber, pomegranate, and red onion blended into a healthy and fulfilling salad, with a dash of lemon juice! Mix them all in a mixing bowl and sprinkle the required salt and pepper for mouth-watering Iftar recipes!

Moroccan Harira is another version of the typical Moroccan soup. Moroccan Harira is a vegetarian soup to begin your Iftar. Loaded with the goodness of fried onions, garlic, turmeric, cumin, cinnamon, sweet potato, celery, and vegetable stalk, Moroccan Harira is highly recommended among your healthy Iftar recipes. Garnish it with chopped coriander and lemon wedges to make it more welcoming!

Another delicious and healthy Iftar recipe for this Ramzan is the spinach falafel. This is one of the street food vegan recipes that will make your Iftar fulfilling and very satisfying! Serve ‘spinach’ meatball falafels packed inside sinfully tasty pita bread! Either serve it along with a nutritious hummus bowl or tahini sauce for that lasting flavor and a wholesome experience!

So, these are some Ramadan dishes to keep you fit and healthy, while you observe your Ramzan fasts. Happy Fasting! At vaaree.com, you will find a plethora of home décor items for your Ramzan such as elegant showpieces, ceramic vases, woodenbookshelves, stunning-looking wall art, artistically painted wall plates, chic wall accents, and photo frames in different sizes! Happy Shopping!

Some healthy Ramadan food ideas to be eaten are lentil soup, date shakes, oatmeal, and rice pudding.

Between Iftar and Suhoor, drink 8-10 glasses of water, limit the amount of salt and spices, refrain from caffeine during Ramadan meals, and avoid going out in the sun or doing a lot of physical activity during the day.

Some easy and healthy Ramadan recipes to make for Suhoor are date shake, cheesy chickpea omelet, sweet potato shakshuka, golden milk smoothie, scrambled egg sandwiches, cocoa almond oatmeal and tahini pistachio granola.

Some easy and healthy Ramadan recipes to make for Iftar snacks are salad Shirazi, Moroccan Harira, chicken hummus bowl, and spinach falafel.

Eat slowly and mindfully during Iftar. Avoid excessive species and sugar. Intake of fruits, vegetables, oatmeals, cereals, water, and fibrous food.

Drink a lot of water between Iftar and Suhoor. During Suhoor and Iftar, consume healthy and filling dishes such as lentil soup, oatmeals, and biryani, stay indoors, and avoid intense physical work. Avoid caffeine.