Ramzan is a holy month for Muslims when fasting is observed for almost one month from dawn to dusk. Those who fast, wake up before sunrise and have their early morning meal (known as Suhoor) and refrain from eating and even drinking water all through the day. Then during dusk, people enjoy a feast full of delicacies ranging from biryanis, lentil soups, falafels, and more (also known as Iftar).
However, during this month of fasting, it is of utmost importance to keep oneself healthy, fit, and energized throughout the day. There are some amazing, nourishing, and super easy Ramadan recipes and Iftar items rich in proteins and fibres to keep you on your toes throughout the month of Ramadan.
Let’s delve into these…
- Protein Oatmeal
- Fruits with Whole Milk Greek yogurt
- A wholesome meal of Avocado and Eggs
- Nourishing Superfood Smoothie
- Salad Shirazi
- Moroccan Harira
- Spinach falafel with hummus bowl
- Red lentil chicken soup
1. Protein Oatmeal:
It is good to begin your Suhoor with a good amount of protein in the form of oatmeal. Prepare a super combination of rolled oats, almond milk, chia seeds, and bananas into a protein-rich recipe. Garnish it with some peanut butter to make it more sumptuous as well as healthier and filling.
2. Fruits with Whole Milk Greek yogurt:
A classic combination of whole milk Greek yogurt on top of various fruits like blueberries, strawberries, apples, pomegranate,s and mango is a very fulfilling recipe for your Suhoor as well as super-easy to make! Take Greek yogurt in a bowl, mix various fruits and even chopped nuts such as pecans, walnuts, almonds, and cashews along with some crunchy whole-grain cereal, and go for it!
3. A wholesome meal of Avocado and Eggs:
Yet another protein-rich diet for your Suhoor is this egg ‘n’ avocado recipe. A classic combination of boiled eggs and different vegetables like carrots, tomatoes, and potatoes, along with slices of avocado with toast is an ideal recipe to make your Suhoor mesmerizing!
4. Nourishing Superfood Smoothie:
Prepare this superfood smoothie for a wholesome and healthy Suhoor recipe! A splendid combination of spinach, ginger, turmeric, pineapple, and kefir (a fermented drink with water or milk), this smoothie is loaded with protein and calcium with memorising flavours. With the least amount of prep time and no great culinary skills required, it is a must-have recipe for your Suhoor.
5. Salad Shirazi:
Salad Shirazi is a Persian salad cooked with the goodness of olive oil for your Iftar. It is a mouth-watering combination of tomatoes, cucumber, pomegranate, and red onion blended into a healthy and fulfilling salad, with a dash of lemon juice! Mix them all in a mixing bowl and sprinkle the required salt and pepper for mouth-watering Iftar recipes!
6. Moroccan Harira:
Moroccan Harira is another version of the typical Moroccan soup. Moroccan Harira is a vegetarian soup to begin your Iftar. Loaded with the goodness of fried onions, garlic, turmeric, cumin, cinnamon, sweet potato, celery, and vegetable stalk, Moroccan Harira is highly recommended among your healthy Iftar recipes. Garnish it with chopped coriander and lemon wedges to make it more welcoming!
7. Spinach falafel with hummus bowl:
Another delicious and healthy Iftar recipe for this Ramzan is the spinach falafel. This is one of the street food vegan recipes that will make your Iftar fulfilling and very satisfying! Serve ‘spinach’ meatball falafels packed inside sinfully tasty pita bread! Either serve it along with a nutritious hummus bowl or tahini sauce for that lasting flavor and a wholesome experience!
8. Red lentil chicken soup:
Another version of Lebanese lentil soup, this red lentil soup is not only healthy but extremely delicious, taken as a full meal itself! A classic mix of red lentils and shredded chicken, spiced with cumin, turmeric, and smoked paprika and garnished with fresh coriander, this red lentil chicken soup is a must-try during your Ramzan fasting!
So, these are some Ramadan dishes to keep you fit and healthy, while you observe your Ramzan fasts. Happy Fasting!
At vaaree.com, you will find a plethora of home décor items for your Ramzan such as elegant showpieces, ceramic vases, wooden bookshelves, stunning-looking wall art, artistically painted wall plates, chic wall accents, and photo frames in different sizes!
Happy Shopping!
FAQs:
1. What are some healthy foods to eat during Ramadan?
Some healthy Ramadan food ideas to be eaten are lentil soup, date shakes, oatmeal, and rice pudding.
2. What are some tips for staying hydrated during Ramadan?
Between Iftar and Suhoor, drink 8-10 glasses of water, limit the amount of salt and spices, refrain from caffeine during Ramadan meals, and avoid going out in the sun or doing a lot of physical activity during the day.
3. What are some easy and healthy recipes to make for Suhoor (pre-dawn meal)?
Some easy and healthy Ramadan recipes to make for Suhoor are date shake, cheesy chickpea omelet, sweet potato shakshuka, golden milk smoothie, scrambled egg sandwiches, cocoa almond oatmeal and tahini pistachio granola.
4. What are some easy and healthy recipes to make for Iftar (evening meal)?
Some easy and healthy Ramadan recipes to make for Iftar snacks are salad Shirazi, Moroccan Harira, chicken hummus bowl, and spinach falafel.
5. How can I avoid overeating during Ramadan?
Eat slowly and mindfully during Iftar. Avoid excessive species and sugar. Intake of fruits, vegetables, oatmeals, cereals, water, and fibrous food.
6. What are some tips for preventing fatigue during Ramadan?
Drink a lot of water between Iftar and Suhoor. During Suhoor and Iftar, consume healthy and filling dishes such as lentil soup, oatmeals, and biryani, stay indoors, and avoid intense physical work. Avoid caffeine.
